Want to build a habit?
Think small first: what can you do on your most exhausting and stressful day?
That’s your lower bound for the time/frequency/effort spent in building the habit.
Not with a marathon, but with lacing your shoes. (h/t James Clear)
Not with a 100 books, but a page a day.
Not with 10,000 hours, but 1 minute.
That’s how you build to last for the long-term.